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The Best “Brain Food” for Your Child

The Best “Brain Food” for Your Child

If you’ve enrolled your child at a Montessori School in Manassas Park, Virginia, you might scratch your head at what to pack them for snacks. Don’t settle for sweets because the preschool years are the peak of brain development. Make them treats that will help keep their minds sharp.

As a Montessori Preschool in Virginia, we have some insight as to some of the perfect “brain foods” to give your child to ensure proper brain development and a healthy immune system. Take a look:

  • Greek yogurt – a full-fat Greek yogurt will help keep your child’s brain in good form as it sends and receives information. Serve them with their favorite cereal to make snack time extra fun.
  • Leafy greens – packed with folate and vitamins, greens are the best ways to avoid getting dementia later in life. These are harder to sell to kids, though, so try concocting a delicious smoothie as their snack-time refreshments rather than giving them a salad.
  • Fish – fishes like tuna, salmon, and sardines are all rich in omega-3. Omega-3 protects the brain from declining mental skills and memory loss and helps kids focus better in class. To make this more appealing to your tiny tot, try making fish tacos or a yummy tuna sandwich.
  • Apples and plums – as they say, an apple a day keeps the doctor away. Apples and plums are lunchbox-friendly and can help energize your child without the risk of getting cavities.

Maple Lawn Montessori of Manassas Park has prepared an array of programs for children enrolled in Manassas Park daycare. However, parents must also do their part in securing their child’s development by getting the right nutrients for them.

We hope your child enjoys these delicious treats!

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